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-Forget crunches: The smarter way to strengthen your core [[https://kra23s.cc/|kraken войти]]
+Mysterious portrait of a woman revealed beneath Picasso painting [[https://kra27c.cc/|кракен ссылка]]
-If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you through life.
+Art historians studying a painting by Pablo Picasso have uncovered the mysterious portrait of a woman, hidden beneath its surface.
-Despite its central role in your body’s physical function, the core is often misunderstood and poorly targeted in workouts. Many people focus on achieving a sculpted appearance while neglecting other critical aspects such as mobility and stability. A truly healthy core is about function — not just form — supporting your body in accomplishing both daily tasks and athletic feats.
+The portrait of the woman was lost when Picasso painted over it, probably a few months afterward, in 1901 to depict his sculptor friend Mateu Fernández de Soto sitting at a table in hues of blues and greens.
-Whether you want better balance, more powerful movements, or fewer backaches and injuries in the new year or any time of year, your core holds the key. Read on to learn why core health matters and how to train your core effectively.
+But, almost 125 years later, the original portrait’s outlines have been revealed by the Courtauld Institute of Art in London, when they examined the artwork using infrared and X-ray imaging ahead of an exhibition.
+The portrait of the woman “literally emerged before our eyes … piece-by-piece,” because of the mosaic-like way an infrared camera scans an image, Barnaby Wright, deputy head of the Courtauld Gallery, explained.
-What is your core?
+Though experts “were fairly convinced there was something lurking underneath the surface because … you can see brushstrokes … that didn’t really relate to the finished portrait,” they didn’t know what they would find once they began scanning it, Wright told CNN on Monday.
-Your core is an interconnected group of muscles that includes all your abs — not just your rectus abdominis, the long vertical muscle that can appear as a visible six-pack in people with low body fat. And because your core wraps around the entire midsection of your body, it also includes your side waist, pelvic floor and lower back muscles as well as your diaphragm, your primary respiratory muscle that runs from your rib cage to your lumbar spine. Together, these muscles form a fundamental support system, enabling nearly every move you make and every breath you take.
+They are still unsure of the woman’s identity, though she resembles several other women Picasso painted in Paris in 1901, as she shares the distinctive chignon hairstyle that was fashionable in the French capital at the time.